3rd Dan to 4th Dan

History

  1. All previously required history

Basics

  1. Ten No Kata Omote/ Inplace and Drill
  2. Ten No Kata Ura/ Partner’s
  3. Ten No Kata Omote/ Bunkai

Stances

  1. Kiyoski (Attention Stance)
  2. Yoi Dachi (Ready Stance)
  3. Shiko Dachi (Sumo Stance)
  4. Zenkutsu Dachi (Front Stance)
  5. Kokutsu Dachi (Back Stance)
  6. Neko Ashi Dachi (Cat Stance)
  7. Kosa Dachi (Cross Leg Stance)
  8. Sanchin Dachi (Hour Glass Stance)
  9. Tsuru Ashi Dachi (One Leg Stance)
  10. Hangetsu Dachi (Half Moon Stance)

Kata (Bunkai Ura, Omote, Hajime)

  1. Pinan Shodan
  2. Pinan Nidan
  3. Pinan Sandan
  4. Pinan Yondan
  5. Pinan Godan
  6. Seiuchin
  7. Seisochin
  8. Seisan
  9. Kurumpha
  10. Niseshi
  11. Seipai

Fighting Techniques

  1. All Previous

Fighting Application (Bunkai Waza) Self Defense against

  1. Knife
  2. Club
  3. Choke Hold (Back)
  4. Bear Hug (Front)
  5. Bear Hug (Back)

Kempo

  1. White Chart / Sho to Go
  2. Purple Chart / Sho to Go
  3. Blue Chart / Sho to Go
  4. Green Chart / Sho to Go
  5. Brown Chart / Sho to Go
  6. Black Chart / Sho to Go