5th Kyu to 4th Kyu

History

1. All previous history

Kata History and Translation From

1. Japanese
2. English

Ten No Kata Omote

1. In Place and Drill
2. Ten No Kata Ura/ Partner’s
3. Ten No Kata/ Bunkai

Stance

1. Shiko Dachi (Sumo Stance)

Kata (Bunkai Ura, Omote, Hajime)

1. Chino
2. Pinan Shodan
3. Pinan Nidan
4. Pinan Sandan

Kata/ Bunkai Soto Ura

1. Pinan Nidan
2. Pinan Sandan

Fighting Techniques (Kumite Waza)

1. Backfist Strike, Roundhouse Kick and Reverse Punch
2. Backfist Strike, Front Kick, Reverse Punch
3. Backfist Strike, Side Kick, Reverse Punch

Kempo

1. White Chart / Sho to Go
2. Purple Chart / Sho to Go