4th Kyu to 3rd Kyu

History

  1. All previous history.
  2. Master Motobu’s history

Ten No Kata Omote

  1. In place and Drill
  2. Ten No Kata Ura/ Partner’s
  3. Ten No Kata/ Bunkai

Stance

  1. Back Stance (Kokutsu Dachi)
  2. Cross Leg Stance (Kosa Dachi)

Kata (Bunkai Ura, Omote, Hajime)

  1. Pinan Shodan
  2. Pinan Nidan
  3. Pinan Sandan
  4. Pinan Yondan
  5. Pinan Godan

Kata/ Bunkai Soto Ura

  1. Pinan Yondan
  2. Pinan Godan

Fighting Techniques (Geri Waza) Left and Right

  1. Front Kick, Roundhouse Kick, Spinning Back Kick
  2. Front Kick, Back Leg Side Kick, Spinning Back Kick
  3. Front Kick, Back Leg Hook Kick, Spinning Back Kick

Kempo

  1. White Chart / Sho to Go
  2. Purple Chart / Sho to Go
  3. Blue Chart / Sho to Go