6th Kyu to 5th Kyu

History

  1. Shito Ryu
  2. IKKU
  3. Honbu Dojo
  4. Koto-Su Ha Shito Ryu

Ten No Kata Omote / Inplace

  1. High Block
  2. Middle Block
  3. Low Block
  4. Inside Block
  5. Double Block
  6. High Punch
  7. Middle Punch
  8. Low Punch
  9. Ridge Hand Strike
  10. U-Punch

Kicks

  1. Knee Kick and Groin Kick
  2. Groin Kick and Roundhouse Kick
  3. Side Kick (45 degree angle and down) and Back Kick
  4. Front Kick and Front Side Kick
  5. Crescent Kick and Reverse Crescent Kick

Ten No Kata Omote / Drill

  1. All the Above

Kata (Bunkai Ura, Omote, Hajime)

  1. Pinan Nidan

Kata (Bunkai Soto Ura)

  1. Pinan Nidan

Fighting Technique (Kumite Waza)

  1. Roundhouse Kick and Reverse Punch
  2. Front Kick and Reverse Punch
  3. Front Side Kick and Reverse Punch

Kempo

  1. White Chart / Sho to Go