7th Kyu to 6th Kyu

History

  1. Shito Ryu
  2. IKKU
  3. Honbu Dojo
  4. Koto-Su Ha Shito Ryu

Ten No Kata Omote / Inplace

  1. High Block
  2. Middle Block
  3. Low Block
  4. Inside Block
  5. Double Block
  6. High Punch
  7. Middle Punch
  8. Low Punch
  9. Ridge Hand Strike
  10. U-Punch

Kicks

  1. Knee Kick and Groin Kick
  2. Groin Kick and Roundhouse Kick
  3. Side Kick (45 degree angle and down) and Back Kick
  4. Front Kick and Front Side Kick
  5. Crescent Kick and Reverse Crescent Kick

Ten No Kata Omote/Drill, Three Steps Turn and Return

  1. Left Front Stance/Left High Block/Right High Punch/Knee Kick and Groin Kick.
  2. Left Front Stance/Left Middle Block/Right Middle Punch/Groin Kick and Roundhouse Kick.
  3. Left Front Stance/Left Low Block/Right Low Punch/Right Downward Side Kick 45 Degree Angle and Back Kick.
  4. Left Front Stance/Left Inside Block/Right Ridge Hand Strike/Right Front Kick and Right Side Kick.
  5. Left Front Stance/Left Double Block(Middle and Low)/Right U-Punch(R-High and L- Low/Right Crescent Kick and Reverse Crescent Kick.

Kata (Bunkai Ura, Omote, Hajime)

  1. Pinan Shodan

Kata (Bunkai Soto Ura)

  1. Pinan Shodan

Fighting Technique (Kumite Waza)

  1. Roundhouse Kick and Reverse Punch
  2. Front Kick and Reverse Punch
  3. Front Side Kick and Reverse Punch

Kempo

  1. White Chart / Sho to Go